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Tiella pugliese    Play Audio
Module 5, Unit 3, Level: Advanced


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General information
Recipe
Keywords

Rice, seafood, vegetables, traditional, olive oil

Level

Advanced

Tiella pugliese
Description
This is a traditional recipe from Apulia, in Southern Italy, mixing rice, vegetables and seafood (mussels).
Rice based recipes are to be found in all Mediterranean Countries: Paella (Spain), rice stuffed cabbage (Balkans) or vine leaves (Greece, Turkey), with different cooking methods and characteristic ingredients that distinguish one version from the other.

Labels
Dificulty/time required   Cultural heritage / international recognition   Cheap / affordable / expensive   Similar products / recipes      Flag of the country associated  
Benefits
Using fresh local ingredients, the recipe is 0 Km with low impact on the environment.
The dish is balanced on the macronutrient side, with fresh vegetables and seafood providing vitamins and other precious elements (phosphorus, potassium, sodium).
Representative Products
Seafood, rice, fresh vegetables, olive oil
Risks
N/A
Further references
https://www.greatitalianchefs.com/recipes/tiella-recipe
https://www.jamieoliver.com/recipes/rice-recipes/baked-tiella-rice/

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